Khloe kardashian Chubby, Khloe kardashian before and after
How Did Khloe Kardashian Lose Weight So Fast And Easy? Keeping Up with Khloe Kardashian’s diet, and weight loss tips and tricks.
When it comes to losing weight, Khloe Kardashian can definitely be a great inspiration. A few years ago, she was called the “fat sister.”
Now, everyone is looking up at her and her body, getting motivated by how she managed to lose around 35 pounds over the past few years.
Those who also want to achieve such goal are probably asking, “How did Khloe Kardashian lose weight?”
A few years ago, she was called the “fat sister.”
During her interviews, the successful 31-year-old reality TV star shares her secrets on losing weight and staying healthy and fit.
The “Fat Sister”
Being called “fat” is perhaps one of the most bothersome things you could experience, perhaps more so if you are constantly in the public eye.
Believe it or not, even the famous Khloe Kardashian has received repeated attacks on her weight.
Labeled as the “fat sister” for having a physique that was considerably different from her sisters, Khloe proves that a person can ultimately transform with enough courage and dedication.
“Growing up, I was always chubby,” she shared in an exclusive interview with People, adding that she never felt comfortable running around in two-piece unlike her girlfriends.
Despite her “difference” with her sisters, especially when it comes to her shape, Chloe expressed that there were people who accepted her for who she was, like her parents. They were always the ones who made her feel beautiful and confident.
It was not until she appeared on their hit show Keeping Up with the Kardashians that she realized her shape was not “good enough for Hollywood’s eyes.”
The media and how she was perceived by other people made her less confident about herself. She was pressured to change as soon as people started comparing her to her sisters.
But instead of taking this negatively, she took this as a challenge.
Today, a lot has changed, not only with her weight but with her lifestyle.
There is a lot of differences between Khloe Kardashian before and after.
She has lost around 35 pounds from her intensive exercise and careful diet and her favorite weight loss supplement.
In one photo she posted, Khloe said, “that as she looked back at the pictures of herself, she realized how unhealthy her lifestyle was before.”
The Red Smoothie Detox FactorEven if people called her fat back then, she never realized that she was, indeed, “fat.”
But she sooner recognized her unhealthy lifestyle and how this increased her weight. Now, she treats fitness as a form of therapy and stress reliever.
So what did she do to achieve her goals? Here is an example of a Khloe Kardashian weight loss plan.
The Khloe Kardashian Diet
Her huge transformation can be attributed to her diet. In her interview with People, she reveals her tips and diet plans when it comes to maintaining a sleek physique, from the food she eats to the practices she follows.
Aside from her “dairy-free” diet, Khloe also carefully selects her food during breakfast, snacks, lunch, and dinner:
Eggs and Oatmeals
“For breakfast, I love eggs and oatmeal!” she said during the interview.
While many people avoid eggs because of their cholesterol content, dietary cholesterol found in eggs are not harmful for one’s blood levels.
In losing weight, scrambled eggs, hard-boiled eggs, and omelets are best for breakfast.
During breakfast as well, we sometimes take in too much sugar and calories that are not necessary for our body.
This can be avoided with the plain variety of oatmeal, which do not have extra amount of sugar and calories.
As a source of fiber, oatmeal also prevents hunger.
Oatmeal with larger flakes also takes longer to digest, keeping someone full longer.
Salad for Lunch
Salad, according to Khloe, is always the best option for lunch.
Because leafy vegetables provide nutrients in a significantly low-calorie serving, it is added by some to their diet, including Khloe.
In fact, in their reality TV show “Keeping Up with the Kardashians”, Khloe said that she and her sisters Kim and Kourtney can always be seen “binging on salad.”
“I always have fruit around. And I have a protein shake on the car ride home from the gym,” Khloe told People.
Having a low glycemic load, fruits, especially fresh fruits, have carbohydrates that would not significantly affect your blood sugar levels.
Like oatmeal, fruits also supply a considerable amount of fiber that slows digestion and makes you feel fuller.
It is advisable to take berries and other fibrous and small fruits, as some fruits contain high fructose which is processed only by liver which, if it has sufficient energy, would most likely repackage fructose as fat.
Chicken and Vegetables
In choosing your dinner, you might also want to take a few hints from Khloe. She usually eats chicken and vegetables partnered with sweet potato and rice as carb. She also avoids eating pasta and bread at night.
It is important, however, to eat skinless chicken parts. It is best to integrate in your diet plan grilled, skinless chicken breasts because of its fewer calorie content and more lean protein content which can help in shedding pounds.
Tips to Having a Healthy Diet
When it comes to weight-loss meal plans, Khloe also gave tips to those who want to lose weight and be fit like her.
Making Food Available
To start with, stocking your fridge with healthy snacks could help in your weight loss plans.
Every time she is hungry, Khloe said that she can easily eat healthy items she made available ahead of time. Aside from this is more convenient, making healthy items available would also prevent you from going to stores and be deceived by food that screams hundreds of cholesterol.
Drinking Water… a Lot
Drinking a lot of water also helped Khloe in maintaining her weight loss. When she spent her days in the hospital caring for her Lamar Odom who was found unconscious from a drug overdose, Khloe downed plenty of water.
Drinking water is helpful in burning more calories. Choosing to drink water instead of beverages that have high calorie and sugar content also lowers the risk of weight gain.
You may also want to avoid certain types of food like how Khloe avoids junk food and dairy. Cutting down on dairy products like yoghurt and cheese prevents that slowing down of weight loss, as they contain different amounts of lactose.
Although some dairy products are categorized as low carb, taking them in large quantity will most likely harm your diet. Dairy can also cause you to store body fat and add sugar to your body.
One of Khloe’s problems was her obsession with cheese and milk.
As she changed her lifestyle, however, she had to eliminate dairy products from her diet, and it created a huge difference. By not eating dairy, she lost 11 pounds in just a month and a half!
Don’t Deprive Yourself
Being on a diet, however, does not mean that you deprive yourself too much. In fact, even Khloe Kardashian sometimes treats herself to chocolates or pizza.
Khloe kardashian Chubby, Khloe Kardashian before and after